Whenever I felt one of those cravings I would have a cup of green tea. It takes about 20 minutes to boil the water and wait for the tea to brew and cool down. After those 20 minutes the cravings have usually calmed down anyway but once you drink that green tea you will find it is the most amazing appetite suppressant. After a cup of green tea I don’t feel any hunger what so ever for 1 or even 2 hours.
Not to mention the fact that green tea is one of the healthiest things on the whole god damn planet. Just have a read of the health benefits(especially the ones related to weight loss) :
http://en.wikipedia.org/wiki/Green_tea#Research_and_health_effects
Trust me, go and buy a pack of green tea bags. You’ll thank me later :).
Green Energy Drink 